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INSP and DSU recommend avoiding prolonged exposure to cold and appropriate winter gear, in light of frost warnings in Romania.

Raluca Ioana Draghici
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12 January 2026, 12:46
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The National Institute of Public Health (INSP) has issued recommendations to protect the population during the yellow code of frost. These include avoiding long outdoor trips, dressing appropriately in warm clothing, protecting extremities from the cold, and consuming protein-rich foods. Additionally, INSP emphasizes the importance of following hygiene rules to prevent respiratory infections. The Department for Emergency Situations (DSU) recommends checking road conditions and properly equipping vehicles for winter. Meteorologists announce extremely cold weather, with temperatures dropping to as low as -20 degrees, and snowfall in several areas of the country. The yellow code warnings particularly target Banat, Crișana, Maramureș, and Transylvania, with minimum temperatures between -19 and -9 degrees. Authorities are monitoring the situation and are prepared to intervene in case of emergency.

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Recomandările INSP pentru perioada de ger din România. Cum se pot proteja oamenii
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Institutul Naţional de Sănătate Publică, recomandări pentru perioada codului galben de ger / DSU: Echipaţi corespunzător autovehiculul pentru iarnă / Structurile Ministerului de Interne vor monitoriza situaţia în întreaga ţară

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NEWS ON THE SAME TOPICS

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Meteorologists announce strong winds in 13 counties and a significant cooling, with rain and snowfall in the mountains until Thursday
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ANM: Yellow code for heatwave and atmospheric instability / Starting Tuesday, temperatures will drop and storms are expected.
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Orange heatwave alert in Bucharest and Ilfov, with temperatures reaching up to 38 degrees / Red alert has been issued for 7 counties in Romania
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Romania’s National Meteorological Administration has issued a yellow warning for 13 counties: strong winds and a sharp drop in temperatures
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Bad weather warnings. Over half of the country will be under a yellow code for atmospheric instability and strong winds.
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Romania will shift from summer temperatures to cold weather and possible snowfall in the mountains
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INSP dsu Recommendations cold weather frig winter code yellow

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