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One study shows that regular physical activity significantly reduces the risk of cardiovascular disease, with positive effects on people who are experiencing stress, anxiety or depression.

Ana Maria Eftene
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20 April 2024, 16:51
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The research, which analyzed data from more than 50,000 participants, showed that people who followed a physical activity program had a 23% lower risk of developing heart disease. Physical activity increases the function of the prefrontal cortex, regulating stress responses in the brain.

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Stresul, redus cu ajutorul exercițiilor fizice. Sportul este terapie pentru creier și inimă - Evenimentul Zilei

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