One study shows that regular physical activity significantly reduces the risk of cardiovascular disease, with positive effects on people who are experiencing stress, anxiety or depression.
Ana Maria Eftene
Health
Foto: Pixabay.com
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The research, which analyzed data from more than 50,000 participants, showed that people who followed a physical activity program had a 23% lower risk of developing heart disease. Physical activity increases the function of the prefrontal cortex, regulating stress responses in the brain.
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