One study shows that regular physical activity significantly reduces the risk of cardiovascular disease, with positive effects on people who are experiencing stress, anxiety or depression.
Ana Maria Eftene
Health
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The research, which analyzed data from more than 50,000 participants, showed that people who followed a physical activity program had a 23% lower risk of developing heart disease. Physical activity increases the function of the prefrontal cortex, regulating stress responses in the brain.
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