Popular supplements like turmeric and ashwagandha can cause liver damage. Cases of toxicity are on the rise, and users need to be cautious.

Herbal supplements, such as turmeric and ashwagandha, can lead to serious liver complications, according to recent studies. Fernanda Thompson, a mother from Florida, started taking turmeric to boost her immunity but found that she had a low white blood cell count and an enlarged liver. After reading about the risks associated with turmeric, she stopped the supplement and noticed an improvement in her health.

Doctors warn that supplements can overload the normal functions of the liver, and cases of toxicity are on the rise, with estimates that 15.6 million Americans take potentially toxic compounds daily. Although not all users experience adverse effects, some may have severe reactions, and the risks vary based on genetics. Experts recommend consulting a doctor before taking supplements, emphasizing that a balanced diet is the best option for health.