Office stress can trigger increasingly severe migraines and headaches, specialists warn.

Accumulated stress at the workplace can have serious effects on health, specialists warn, stating that headaches and migraines are often exacerbated by continuous tension and lack of recovery periods. According to research cited by ScienceDaily, constant exposure to stress keeps the body in a state of alertness, increasing stress hormone levels and sensitizing the nervous system, which promotes the occurrence of headaches and intensification of migraines.