Doctor Anca Hâncu emphasizes the importance of proteins in the diet and warns about the risks of excessive consumption of carbohydrates and processed foods during Lent.

Anca Hâncu discussed on Medika TV about the common mistakes made during Lent, especially the exclusion of animal-based foods, which leads to a protein deficiency. She explained that, although there are plant-based protein sources, such as legumes, soy, and seeds, they require combinations to ensure the necessary intake.

Hâncu emphasized that Lenten sweets, such as bread with jam, can contribute to weight gain and metabolic imbalances due to the lack of proteins. She also warned against the consumption of ultra-processed foods, which contain unhealthy additives and do not provide the necessary nutrients. Orthodox believers began Lent on February 23, and Hâncu encourages a balanced and conscious diet during this period.